High cholesterol can pose a major risk for heart disease or strokes. High cholesterol can sometimes be genetic. If you have a close family member such as a parent, brothers or sisters who have high cholesterol, the risk is much greater. LDL (low density lipoprotein) is often referred to as bad cholesterol. During the process of transporting cholesterol from the liver to the cells, there can be a buildup of LDL if more than what the cells need is transported.
The Use of Natural Remedies for LDL Cholesterol
Over the years, natural home remedies have been used to lower high cholesterol effectively in addition to a healthy lifestyle. Whether you are diagnoses with high cholesterol or trying to prevent it, you can do so with the use of natural home remedies. Natural remedies are known to have little to no side effects, compared to some medications.
Lower Cholesterol With Artichoke
The chemicals found in artichoke leaves, stems and roots contain powerful chemicals, which are known to lower cholesterol levels. These chemicals help to speed bile production in the liver as well as the flow of the bile from the gallbladder. This causes an increase in cholesterol excretion from the body. According to a research, when 1,800 mg of artichoke extract is consumed each day for six weeks, it can reduce LDL cholesterol by 22.9%.
Ginger - an Effective Way to Lower Cholesterol
Ginger is another natural herb that is known to significantly lower serum and hepatic cholesterol levels. This occurs when cholesterol absorption is impaired in addition to stimulating the conversion of cholesterol to bile acids. Ginger can be taken in the form of a refreshing tea or extracts. If you are currently being treated with medications such as blood-thinning, diabetes or high-blood pressure medications, you should discuss the use of ginger to avoid possible interactions.
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